While brushing your teeth is essential for maintaining good oral health, flossing (while more commonly forgotten about) is just as important! Flossing removes plaque and food particles from between the teeth and under the gumline — areas that a toothbrush simply can’t reach. By making flossing a daily habit, you help prevent gum disease, cavities, and even bad breath. Below are 3 TIPS FOR BETTER FLOSSING from Dr. Brandon Zipper at Zipper Orthodontics
Why Is Flossing So Important?
When plaque builds up between the teeth, it can harden into tartar and lead to inflammation of the gums (gingivitis). If left untreated, this can progress to more serious gum disease (periodontitis), which may result in tooth loss. Flossing also helps reduce your risk of cavities between teeth — a common spot where decay starts, especially in patients with braces or dental appliances. In short, flossing is one of the easiest and most effective ways to protect your smile long term.
Not Sure What Type of Floss to Use?
With so many flossing options available, choosing the right one can feel overwhelming. Here’s a some tips for better flossing:
- Traditional Dental Floss – This is the most common type and comes in waxed and unwaxed varieties. Waxed floss may glide more easily between tight teeth.
- Dental Tape – Thicker and flatter than traditional floss, it works well for people with more space between teeth.
- Floss Picks – Convenient and easy to use on the go, especially for kids or those with limited dexterity.
- Orthodontic Flossers – Designed specifically for people with braces, they can help navigate around brackets and wires.
- Water Flossers – These use a stream of water to clean between the teeth and along the gumline. They’re ideal for people with braces, implants, or sensitive gums, and they can be a helpful addition to traditional flossing — but they shouldn’t replace it entirely.
If you’re unsure which type is best for you, speak to your orthodontist or hygienist for personalized advice.
3 Easy Tips for Better Flossing from Dr. Brandon Zipper at Zipper Orthodontics
- Be Generous! – Flossing isn’t as simple as one would think, which is probably why so many people view it as a nuisance and choose to skip it. Fortunately, floss is an inexpensive product, so you don’t need to be conservative with it. Having a generous supply of floss makes it easier for you to use a clean section for each tooth, which is far more hygienic than the alternative.
- Be Gentle! – You don’t want to jam the floss in between each tooth with too much force or vigor. Vigorous flossing won’t produce positive results and will actually be uncomfortable and/or painful. Flossing slowly and steadily is the way to go!
- Get a Grip! – Make sure the floss is securely held or even wrapped around your fingers. Having a firm grip allows you to have the most control over where the floss goes and how much pressure you apply!
Flossing may seem like an extra step, but it’s a small investment that pays off with big results for your oral health.
Whether you use traditional floss or incorporate a water-based device into your routine, consistency is key. Floss at least once a day — your mouth will thank you!
Need help improving your technique or finding the right floss for your needs? Dr. Zipper and our team at Zipper Orthodontics are always happy to help. Contact our office with any questions or to schedule an appointment today!
